Tonight's workout:
Presses (45x12, 55x12, 65x10, 75x8, 85x6, 95x5)
21-15-9
20 lb DB "boy"-makers (push-up and DB rows of man-makers, no cleans or presses)
35 lb KB swings
sit-ups
~12:24
I initially threw in a set of pull-ups after the sit-ups but only got through a total of 15 before my grip was failing miserably. So I cut those out. Cardio wasn't so much of an issue tonight as muscle endurance was.
Long road ahead still...motivational support always welcome!
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