First Post, Long Overdue

Welcome

This is my first CrossFit blog post. This blog will serve as a place for me to track my progress and share what I've learned along the way (there's ALWAYS a new revelation after every WOD). I've spent years researching, reading, and practicing various diets, workouts, and supplements on my own. Although I have yet to begin professionally training others, I know I've already had a positive impact on other people's fitness and nutrition (and their SQUATS!).

I'm going to keep this first post brief as there will be more posts to follow before I am back in the gym. More on that later...