I'm back! Kinda...
My orthopedic surgeon has prescribed me 18 more PT sessions but I'm starting to feel much more comfortable with my situation. I've hit full ROM in my quad/knee with some moderate stress/tension. My therapist said while stretching me out that she wouldn't know that I was having issues if it weren't for my facial expressions.
Today I performed some ladders, below parallel body weight squats, and jumps on the shuttle (my first power movement!). It doesn't sound like much but my recovery period may only be 6 to 9 months instead of the full 12.
I know it's been awhile since I have posted but there are a number of things I have in mind that I'd like to post about including my own upcoming progress (including pictures). My first full workout may be tomorrow night at East Bank Club...
Yeah JJ! Boo East Bank Club.
ReplyDeleteWooooooooHoooooooooooooo!!!!!!!!!!!
ReplyDeleteHa. Thanks for the support guys. I appreciate it.
ReplyDeleteSorry Tommy. I'm itching' to get after it again; I can't wait any longer. The boys will get some WODs in together at some point, somewhere. You can count on that.